Stuffed Peppers . . .

4 Large green peppers
1.5 pounds of hamburger
2 cups of brown rice
half a diced onion
garlic powder
salt & pepper
2 cans of tomato sauce

Preheat oven to 325 degrees.

Brown hamburger and onions. Drain grease. Add garlic and salt and pepper to taste. Add 2 cups of brown rice cooked. mix with 1 1/2 cans of tomato sauce. Simmer for 15 minutes.

Cut green peppers in half top to bottom and clean out seeds. Lay peppers in a 9x13 baking dish. Scoop the mixture into the peppers and top with remaining tomato sauce. Bake for 45 minutes to hour.

Bean Salad . . .

2 cans of Cannellini beans rinsed
Grape Tomatoes cut in half
Thinly sliced green onions
Juice from half a lemon
2 T olive oil
salt and paper to taste


Mix all together and refrigerate. It only lasts about a day, but it is yummy good!